Be Ready!

Out of my mind… If you had told me 6 years ago, heck even 1 year ago I’d be applying for American Ninja Warrior I would have told you, “you are out of your mind!”  But events HAVE lead us to this point. The video is done (looking forward to sharing the video soon) and the application submitted! Now it’s in the […]

Did I Really Just Run Every Day for a Year?

Did I really just run every day for a year?  When I attended my first Momentum Run class, I would have easily – hands down – been elected “LEAST likely to complete a run challenge.” I whined about everything from strength training to breathing, and I especially whined at the mere thought of getting up […]

Not the running type, but always a runner

I am not the running type. I was never a college or high school athlete. I never even played a sport in elementary school. Well, I played softball a couple of years, AND I cheered…before cheerleading was considered a sport. In high school we did some pretty cool stunts, but if you ask my sister…still […]

166 lbs lost yet so much gained!

Forever Changed 2 years ago on November 20, 2012, I sat with Wayne Burns on his back porch and we had a conversation that was the beginning of a beautiful journey. Through this continuing journey, my life is forever changed. 166 pounds gone and yet so much has been gained! 166 pounds gone and yet so much […]

I am in better shape than 5 yrs ago…

I am sharing this not because it’s good but because I would like for you to be encouraged as much as I am encouraged. I have just run these 2 miles after a month of not running… First I had a hurt foot, then I had a hurt back, then I had a sore throat, now […]

I did not set out to run, I set out to save my life!

Did I just run a half marathon? On October 11, 2014, I did run a half marathon. I ran 13.1 miles! What? That’s crazy! I am still trying to wrap my mind around that. You see, 22.5 months ago I weighed 316 pounds. I had spent the majority of the previous 20 years weighing around […]

running without stopping

The following is a Facebook post I wanted to share of a friend of mine. I have been working with Laura Harle for over a year now and have watched her lose weight, workout consistently getting stronger and stronger, physically but more importantly mentally and spiritually, i have watched her start walking and eventually running her […]

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