166 lbs lost yet so much gained!

Forever Changed 2 years ago on November 20, 2012, I sat with Wayne Burns on his back porch and we had a conversation that was the beginning of a beautiful journey. Through this continuing journey, my life is forever changed. 166 pounds gone and yet so much has been gained! 166 pounds gone and yet so much […]

running without stopping

The following is a Facebook post I wanted to share of a friend of mine. I have been working with Laura Harle for over a year now and have watched her lose weight, workout consistently getting stronger and stronger, physically but more importantly mentally and spiritually, i have watched her start walking and eventually running her […]

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