RUN TRAINING

IMG_1325

• Weekly Community Momentum Run – Group Run with Trainers – Saturday mornings in Murfreesboro, TN – Everyone is invited, ALL FITNESS LEVELS WELCOME. Come on out and plug in with a positive and encouraging community of active people. Connect with us on Facebook for times and locations or contact Wayne Burns (615-202-2486).

• Seasonal Run clinics and run specific strength training led by RRCA Run Coaches & Fitness Trainers –All levels of runners welcome, we want to help you “Not Hate Running”. We will have several certified RRCA Run Coaches and professional fitness trainers who will work with groups at different levels.

What we teach:  proper run mechanics, muscle movement patterns, hydration,  stretching, rest, recovery, nutrition and general running education.

We offer customized running plans for targeted races

MOMENTUM RUN Tech Shirt – Join the team! Purchase a shirt and wear at races together with the group – Contact Wayne Burns to purchase a shirt (615-202-2486 / email).

 

MOMENTUMshirt.banner851x315